Cognitive Restructuring or Reframing
Coming Soon.
Activity Scheduling and Behavior Activation
Coming Soon.
Relaxation and Stress Reduction techniques
Coming Soon.
Successive Approximation
Coming Soon.
Guided Discovery
Coming Soon.
Exposure therapy
Coming Soon.
Behavioral Experiments
Coming Soon.
Journaling/ Thoughts+Activity Tracking
Coming Soon.
Role Playing
Coming Soon.
Relaxation and Stress Reduction techniques
Coming Soon.
Stages of Development
Our highly integrative approach is grounded in the Erik Erikson’s theory which follows the Epigenetic Principle, suggesting that individuals develop sequentially over time, influenced by the larger community they are part of. These age groups are categorized as:
infancy birth-
18 months
Trust vs.
Mistrust
Toddler years from 18 months to 3 years
Autonomy vs. Shame and Doubt
Preschool years
from 3 to 5 years
Initiative vs.
Guilt
Middle school
years from 6 to 11
Industry vs.
Inferiority
Teen years
from 12 to 18
Identity vs
Confusion
Young adult years
from 18 to 40
Intimacy vs.
Isolation
Middle age
from 40 to 65
Generativity vs.
Stagnation
Older adulthood
from 65 to end of life
Integrity vs.
Despair
