As a dedicated therapist, I help individuals navigate mental health challenges, believing everyone is capable of change and deserves to explore their lives through therapy. I provide a safe, nonjudgmental space rooted in compassion and empathy, using Cognitive Therapy and trauma-informed techniques to support healing. I am queer-allied and culturally competent, honoring each person’s unique background and experiences. I also work to challenge stigmas, promote awareness, and connect clients to resources.
In addition to therapy, I educate and supervise future clinicians. Whether you’re facing anxiety, depression, trauma, or life transitions, I’m here to support you with warmth and care. Healing is achievable with the right guidance.
It’s important to remember that many people have mental health concerns from time to time. You are not alone in this. A mental health concern becomes a mental illness when ongoing signs and symptoms cause frequent stress and affect the ability to function. Send us a message anytime and let us know how we can help.