We’re Here Through Your Toughest Journeys
Psychotherapy is a rich tapestry of methodologies, each offering unique insights and tools for mental wellness. Whether one seeks to understand their unconscious motivations, develop practical coping skills, or find existential meaning, there is a therapeutic approach that can light the way to healing and growth
Our therapists may use a combination of approaches or evidence based methods in treatment based on the client’s specific condition or needs. We utilize following Five (5) Core Treatment Methods as categorized by the American Psychological Association for the Different Approaches to Psychotherapy.
OUR TREATMENT APPROACHES
REFERENCE FROM AMERICAN PSYCHOLOGICAL ASSOCIATION
psychodynamic PSYCHOANALYSIS therapies
Psychoanalytic therapy explores the unconscious mind to reveal repressed memories and unresolved conflicts.
Behavior therapy
This is based on the idea that behaviors are learned and can be changed. This is a type of therapy that helps people identify and change unhealthy or self-destructive behaviors.
Cognitive therapy
Cognitive therapists assert that dysfunctional thinking is a primary contributor to maladaptive emotions and behaviors. By modifying one’s thought patterns, individuals can effectively alter their feelings and subsequent actions.
Humanistic therapy
1) Client-Centered Therapy:
2) Gestalt Therapy: Highlights present-moment awareness and personal responsibility.
3) Existential Therapy. Centers on free will, self-determination, and discovering life’s meaning.
Integrative/ Eclectic Methods
A combination of methodologies, each offering unique insights and tools for mental wellness.
